Let's chat about some of the best sleep support products we have - especially for the ladies. Did you know women are 40% more likely to have insomnia than men are?

It has been a few intense weeks at the Friedman household. Basically raising 5 humans is like a daily bootcamp for me - I am sure my other moms out there get me. Motherhood is the most intense hood there ever way, lol. Anyways! I’ve got some great info to share with you!

I've been working on increasing my protein daily so something I thought of right away was adding in my collagen daily… so I went down the research train to read about collagen and if we can really count it as part of our overall protein for the day…

Let’s chat Magnesium! This is one of my favorite minerals! I am sort of mineral obsessed, lol. I mean, I am doing the Ningxia Red Reset and Ningxia is packed with trace minerals. But let’s do a deep dive into magnesium.

I want to share this story because maybe you will relate. Maybe you have too or someone you love has been told they will have to suffer from something for life…or you are given the choice between two options and neither of them are sitting well with you. I want you to know there is hope. 

Yesterday I snapped in front of my kids and yelled. It took them by surprise since nothing major happened for me to react that way. But maybe you can relate when you hold back your emotions and then something small happens and you sort of snap and lose it.

Over the weekend I was chatting with a friend about stored emotions in the body and how supporting our body systems really does lead to healthier emotions. I wanted to share this graphic so you had a good visual on where we store various emotions in the body.