Meet me on the mat.
Things yoga has taught me
I can calm my nervous system down with just my breathing .
I don’t need anything other than my body to exercise - not even shoes.
It’s a journey, just like life - you never arrive - I am always a student of the practice just like I am always a student of life .
There are other people like me who need to connect their mind, body and spirit daily.
You can teach an old dog new tricks .
You’re stronger than you think .
Learn what yoga can do for you
Join me at Melt in Ladera Ranch for an oil infused yoga class.
Join my yoga email list
Can’t make it to an in-person clAss?
Try out my online yoga classes on my youtube channel!